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Claim my page →Samuil Arsov
Free guide
A working method
The Single Mom Systems Workbook
Samuil Arsov
Build your routines, budget and goals over 30 days
30 pages · about 18 minutes to read · PDF
Inside the guide
8 chapters, and what each one leaves you able to do.
- 01
Map your stress points
You list the five situations that drain you most and rank them by urgency.
- 02
Sort what you control
You split your stressors into things you can change and things you must accept.
- 03
Set your single-income budget
You write down your monthly income, fixed costs and flexible spending limits.
- 04
Plan your grocery spend
You build a weekly meal budget and a shopping list that fits your income.
- 05
Design your weekly flow
You sketch a seven-day schedule for work, childcare and personal time.
- 06
Build your daily anchors
You choose one morning and one evening routine to steady your week.
- 07
Tidy your home in zones
You create a five zone cleaning plan that takes fifteen minutes per day.
- 08
Store your key documents
You list the papers you need and file them in labelled pockets or folders.
Look inside
Two real pages, set exactly as they print.
01
Map your stress points
You list the five situations that drain you most and rank them by urgency.
Before you start, this workbook will take you from feeling pulled in too many directions to a daily life with visible order: a budget that holds, a week that runs on a simple loop, and a home where the urgent messes stop reappearing. You need ten minutes, a pen, and a sheet of paper or a note on your phone.
The decision this exercise settles is which problems deserve your energy this month, because you cannot fix everything and you do not need to. You sort what annoys you into five concrete situations, then you rank them by how much they cost you in time, money, or sleep. That ranking becomes your first small-win target, and it stops you from starting ten tasks and finishing none.
Write down the first five situations that come to mind when you ask: ‘What part of my week drains me most?’ Do not judge them, do not explain them, just name them. Be specific about the moment, not the general theme. A good answer names the trigger and the setting, for example ‘the school run on Mondays when I cannot find clean socks for my daughter’ rather than ‘mornings are chaos’. If you cannot think of five, list three and leave two blanks for later today.
Now give each situation a score from 1 to 10 for how urgently it needs your attention. A 10 means it causes tears, missed work, or a bill you cannot pay. A 1 means it is annoying but you can cope for another month. Put the score next to the situation.
The five situations that drain me most:
- Monday school run, I cannot find a clean PE kit, score 8
- ______, ______
- ______, ______
- ______, ______
- ______, ______