The 42-Day Detox Reset

Inside the guide

30 chapters, and what each one leaves you able to do.

1. 01

   Clear the pantry

   You remove all trigger foods and stock up on detox essentials.

2. 02

   Set your baseline

   You weigh yourself and record your energy, mood and sleep scores.

3. 03

   Drink only water

   You drink two litres of water and no other drinks all day.

4. 04

   Your first rest day

   You do no tasks and let your body adjust to the new plan.

5. 05

   Eat whole foods only

   You eat only single-ingredient foods at every meal.

6. 06

   Cook one batch meal

   You prepare a large pot of vegetable soup for the week.

7. 07

   Walk for twenty minutes

   You take a brisk walk after lunch to aid digestion.

8. 08

   Rest and reflect

   You review your first week and note any cravings or wins.

9. 09

   Add a green smoothie

   You blend spinach, cucumber, apple and ginger for breakfast.

10. 10

    Cut out caffeine

    You switch to herbal tea and notice your afternoon energy shift.

11. 11

    Try a dry brushing

    You brush your skin before showering to stimulate circulation.

12. 12

    Rest and stretch

    You do ten minutes of gentle stretching and rest.

13. 13

    Eat a rainbow plate

    You fill half your plate with colourful vegetables.

14. 14

    Drink a detox tea

    You brew a dandelion or milk thistle tea in the evening.

15. 15

    Rest and journal

    You write down how you feel and what you miss most.

16. 16

    Go dairy-free

    You skip all dairy and try oat milk in your tea.

17. 17

    Cook a liver-support meal

    You make a beetroot and garlic salad with lemon dressing.

18. 18

    Take a salt bath

    You soak in warm water with Epsom salts for twenty minutes.

19. 19

    Rest and fast gently

    You eat only until 6pm and give your gut a longer break.

20. 20

    Add fermented foods

    You have a spoonful of sauerkraut or kimchi with lunch.

21. 21

    Do a digital detox

    You turn off your phone for two hours before bed.

22. 22

    Rest and plan treats

    You decide which foods you will reintroduce after day 30.

23. 23

    Eat mindfully

    You chew slowly and stop when you are 80% full.

24. 24

    Try a yoga flow

    You follow a ten-minute online yoga video for beginners.

25. 25

    Rest and reflect again

    You compare this week's energy with your first week's scores.

26. 26

    Hydrate with electrolytes

    You add a pinch of sea salt and lemon to your water.

27. 27

    Prepare a big salad

    You make a filling salad with beans, seeds and greens.

28. 28

    Rest and plan next week

    You write your food and activity plan for the final days.

29. 29

    Swap snacks for fruit

    You replace all packaged snacks with fresh fruit or nuts.

30. 30

    Do a final clear-out

    You remove any remaining temptations from your cupboards.